Swordfish Two 6-oz. Steaks

From $19.99

An Exotic and Bold Seafood Choice

The Daily Fresh Fish seafood team is pleased to offer fresh, restaurant quality swordfish steaks; sustainably, wild-caught in the United States and packaged as two 6-ounce steaks. You’ll love exercising your culinary prowess with this impressive cut of fish.
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Swordfish can be found on the menus of upper-end restaurants as an exotic and bold choice for seafood consumers. Swordfish steaks are hearty yet surprisingly lighter than tuna steaks, yet like tuna they are dense with flavor, healthy vitamins and nutrients. Similar to Ahi tuna, swordfish needs only light cooking methods such as searing and grilling. The flakes of swordfish steak are moist, yet firm in texture, and hold together very well for seafood stews such as cioppino. Swordfish is ideal for outdoor grilling and stands up well to bold marinades and zesty sauces.

Nutrition

Nutrition Facts - Nutritious seafood from a thriving fishery One 3-ounce serving of swordfish is 145 calories and contains a hefty 20 grams of protein. Like many other seafood choices, swordfish has a range of healthy fats and essential fatty acids that benefit the heart and may improve blood pressure. One serving of swordfish has 93% of the daily recommended value of vitamin D, an important nutrient that helps build strong bones.

Garlic grilled Swordfish

Ingredients

  • 6-ounce swordfish steaks, about 1 inch thick
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3.5 cloves garlic, thinly sliced
  • 2 teaspoons olive oil
  • Grilled Pineapple Salsa
  • Directions

    1. Season both sides of the fish with the salt and pepper. Sprinkle half of the garlic in a baking dish and top with the swordfish. Sprinkle with the remaining garlic. Set aside for 10 minutes.

    2. Heat grill to medium. Brush grill rack with oil.

    3. Scrape the garlic from the fish. Transfer the fish to grill and cook, turning once, until opaque throughout, about 8 minutes total. Serve with the Grilled Pineapple Salsa.