Mahi Mahi Two 6-oz. fillets


Two 6-oz. fillets.
Wild mahi mahi has a sweet, mild flavor with a firm, almost steak-like texture and lean protein and health benefits. It keeps moisture well, which makes it a great fish for the grill.
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Nutrition

Sesame Mahi Mahi

  • 2 cups pineapple chunks
  • 1/4 cup fresh cilantro, chopped
  • Cilantro Chinese Parsley/Coriander
  • 1 tablespoon minced red onion
  • 2 tablespoons lime juice
  • 4 (8 ounce) mahi mahi fillets
  • 2 teaspoons sesame oil
  • 1/4 cup white sesame seeds
  • 1 tablespoon vegetable oil
  • METHOD:

    1. Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.

    2. Rub the mahi mahi fillets with the sesame oil to lightly coat.

    3. Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.

    4. Heat the vegetable oil in a large non-stick skillet over medium heat.

    5. Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.

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