Pacific Cod Two 6-oz pieces

$9.99

Serving Suggestions — Perfect for fish & chips!

Product: Frozen Pacific Cod
Quantity: Two 6-ounce pieces, boneless and skinless

Wild Pacific Cod goes by many names, such as True Cod, and or Grey Cod. True cod has become a staple all over the world. It is known for its firm and mildly sweet flavored meat. It is lean, low in calories and an excellent source of protein, vitamin B12, potassium, vitamin D and omega-3 fatty acids, making it a healthy and versatile choice for any dish.

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Nutrition Facts — A nutrient powerhouse

The flaky white, mildly sweet flavored flesh of Pacific cod is available throughout the year. The guilty pleasure of battered and deep-fried true cod Fish ‘n Chips is hard to beat, but this versatile fish makes a wonderfully healthy meal when baked or broiled. The tender, lean meat cooks quickly and you can get adventurous; painting fillets with herbs, seasonings, spices, sauces and marinades of many varieties. Atlantic and Pacific Real Cod can be used for similar recipes, but the Pacific Real Cod tends to produce larger and thicker fillets with higher moisture content, more suitable for baking.

Nutrition

Baked Cod and Chorizo

  • 1.5 tablespoons olive oil
  • 3.5 ounces Spanish chorizo, thinly sliced
  • 1 pound gold potatoes, sliced 1/4 inch thick
  • 2 leeks (white and light green parts), cut into thin half-moons
  • 1/4 teaspoon crumbled saffron threads
  • Kosher salt and black pepper
  • 1/2-pound piece cod fillet
  • 1/4 cup fresh flat-leaf parsley, roughly chopped


  • Directions:

    1. Heat oven to 400° F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Add the sausage and cook, tossing occasionally, until browned, 2 to 3 minutes.

    2. Add the potatoes and cook, stirring occasionally, for 10 minutes. Add the leeks, saffron, ½ cup water, ¾ teaspoon salt, and 1/8 teaspoon pepper. Bring to a boil.

    3. Season the cod with ½ teaspoon salt and 1/8 teaspoon pepper. Place it on top of the potatoes and drizzle with the remaining tablespoon of oil.

    4. Transfer the skillet to oven and bake until the cod is opaque throughout, 15 to 20 minutes. Sprinkle with the parsley before serving.